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LIVE ON-LINE 20-MINUTE STRETCH CLASSES
Our 20-minute micro-classes are offered all week long, each class targeting a specific area of the body. Have a question about your stretch? Join us after class for a short Q&A . Can't make it to the live Zoom that day? No Problem! Become a VIP Member and get access to our Live Class Replay's and take class at the time that works best for Y-O-U!
IF YOU OWN A BODY THIS IS FOR YOU
Our Zoom STRETCH AND FLOW classes are ideal for melting away tension, reducing chronic pain and flowing new energy into your daily activities. Shared in the 20-minute "Micro-Class" with bonus Q&A following every class.
Be guided through a daily routine of stretches from the comfort of your own home with Rocky Duvall. Classes focus on gentle, low-impact, whole body stretching or select targeted areas to improve flexibility. Flowing movements are also incorporated throughout to promote a more fluid range of motion and sense of well-being. Flowing together as a class you will work to open restricted areas of tension and help liberate chronic patterns of repetitive stress.
Your lifestyle choices may be leaving you feeling stiff and under-energized. Maybe you are spending too much time in front of the computer or sitting for too many hours at work, living a more sedentary lifestyle than you'd like to be. Or maybe you are still recovering from an old injury and can't move with the ease that you used to and you wish you could just get back to feeling better. Some of us don’t make enough free-style movements each day to energize our body with the healthful flow that it needs to thrive. But YOU CAN. You can feel good again! It's time to focus and reclaim your power to feel better and move better.
Want to know more? Let me introduce you to Rocky Duvall
